What is the Best Source of Protein?
What is the best source of protein? Well getting the right amount of protein is very important in your daily diet to help you feel energized and keep yourself moving. Sometimes it can be difficult to know what foods are good for protein. A lack of knowledge shouldn’t keep you from eating healthier though. Another alternative is using whey protein. If you’re doing all the right things but still not getting the amount you need, try finding the best whey protein for you. It is possible however, to find more foods that are packed with lots of protein. Here are some quick facts about a few of them.
A lot of the food we love to eat is actually packed with protein. Let’s take chicken for example. Being the most common poultry it is very accessible. Chicken also provides a lot of vitamins that are important to our health like vitamin C. Other vitamins that come from chicken are vitamin A, vitamin E and D along with a few more.
Turkey is another healthy choice because it also contains lots of vitamins with one of them being vitamin B6. It also has zinc, potassium, and iron and can act as an antioxidant. From the amino acids in turkey it is capable of strengthening the immune system.
Beef is something else that’s able to provide the protein needed. Like turkey, it also contains the vitamin B6 and also B12. It also has zinc, selenium, iron and phosphorus.
One more choice for protein is fish. It’s filled with calcium, iron, zinc, and also magnesium. From its omega-3 fatty acids it is known to help with the brain and heart. With fish there are lots of choices of the different kinds available. Tuna, salmon, halibut, and tilapia are some really good choices.
Eggs are also very important. It’s good to get protein throughout the day so it’d be beneficial to never skip breakfast. After all it is the most important meal of the day. Eggs, just like the others above contain vitamins B2, B6, and B12. Selenium, zinc, and iron is also included. Most of it you will find is contained in the whites though.
For a few other sources of protein take a look below.