What is the Best Yogurt?
Yogurt is an excellent source of protein. From all the benefits that yogurt can give to your health it’s considered very helpful in aiding with weight loss. The best thing about it is you can eat it at any time of the day! For breakfast, as a mid-day snack, or even before bed. With all the different opportunities to get the protein needed it’s good to know what is the best yogurt out there. Just keep in mind, there are always different flavors for each brand. And while they each have their own nutrition facts, be sure to see the protein content is way more than the sugar it contains or at least equal if nothing else. With low-fat yogurt it should be 2% or below while nonfat should be approximately half percent of milk fat.
A Few Yogurt Brands
Chobani, like many yogurts, has a huge variety of flavors to choose from. It’s an excellent source of protein, gluten free, and also uses all natural ingredients. It’s even kosher certified and vegetarian friendly and not to mention delicious!
Siggi’s yogurt can be high in protein and like Chobani, uses real fruit and no artificial flavoring. It’s non GMO certified and from their method of creating their yogurt it’s so thick and creamy you’ll be wanting more.
Activia has hundreds of recipes that most countries worldwide can enjoy the right one just for them. This yogurt also uses non GMO ingredients and is filled with probiotics.
Plain Greek Fage 2%
When making smoothies this yogurt can really give it the smooth and creamy texture you desire. And because it is plain you won’t have flavors battling when you blend your frozen fruits in. This yogurt is gluten-free and vegetarian friendly.
For a few brands that are organic and vegan friendly you can try out:
- Wallaby Yogurt Company
- Stonyfield Organic Yogurt
- So Delicious
- Silk Soy Yogurt
Of course there are tons more yogurt brands you can choose from! If you didn’t see your favorite listed tell us what it is and why you love it. Yogurt can be used in a variety of ways so explore your opportunities to get the protein in you need!