1. Tips to Help Sleep Better at Night
Getting a good night’s rest is super important for everyone’s health. When it comes down to maintaining a healthy lifestyle there are three things you need to consider. Eating better, staying active, AND getting enough sleep.
There’s one way to get used to any routine, and the key is to stay consistent. Need to start waking up earlier? Then get ready for bed at the time needed to get at least 8 hours of sleep. Set an alarm for the desired time you want to wake up at and actually get out of bed! Make breakfast, get a mini workout in, and continue with everything else that needs to be done. You’ll be surprised at how much you can get done if you start early.
Actually falling asleep early can be difficult though. So what do you do? Well for one, put away those devices! When in bed and looking down at your device, you could potentially be straining your neck. Not to mention the strain your eyes get when lights are off and you’re on your phone/tablet. So put it away, relax, and let yourself doze off. If you must be doing something, try picking up a book. Don’t eat or drink anything that contains caffeine before bed either.
Keeping the bedroom at a temperature that will help you stay asleep more comfortably would be a good thing to consider as well before getting into bed. Shouldn’t be too hot or cold.
Go Next to know more about right sleeping positions, how to fix neck and shoulder pain.