2. Sleeping Positions

Let’s begin with HOW you sleep. If you’re having any kind of pains (neck, shoulder, back) then your best bet would be to sleep on your back. If you experience any cramps at night you should try doing more stretches or massaging the part of the body you feel it in before bed. First of all, knowing you have a good enough mattress is important as well. Shouldn’t be too soft or too hard of course.

Go Next to know more about how to fix neck pain during sleep?.